Find Free Help
Across Maine
675 verified resources for food, shelter, heating, mental health, veterans, seniors, and more across 49 cities. No cost, no catch.
Summer food programs are starting soon
Free summer meals for kids 18 and under start in June at sites across Maine. All K-12 students eat free at school year-round. Call 211 to find a summer meal site near you.
Find Help Near You
Resources organized by city so you can find what's closest.
Browse by Category
Every resource is verified, free, and available to all Maine residents.
Food & Nutrition
Food banks, pantries, free meals, SNAP assistance
Housing & Shelter
Emergency shelters, rental help, transitional housing
Heating & Energy
LIHEAP, fuel assistance, weatherization programs
Mental Health & Recovery
Counseling, crisis lines, substance use recovery
Animal Welfare
Shelters, adoption, pet food banks, low-cost vet care
Crisis Resources
Hotlines, emergency help, domestic violence support
Resources People Use Most
Real organizations helping Mainers every day. Call to get started.
Preble Street Resource Center
Serves hot meals daily, no questions asked. One of the largest meal programs in Maine. Clothing closet, case management, and on-site healthcare also available.
Bangor Area Homeless Shelter
Emergency shelter for sober adults in greater Bangor. 38+ beds, free daily lunch at noon, food pantry, day program, and connections to housing and employment resources.
LIHEAP - Fuel Assistance
Federal fuel assistance program (HEAP) for Cumberland County. One-time seasonal payment to your heating fuel vendor. Covers oil, gas, electric, propane, kerosene, wood, and coal. Benefit amount based on household size and income.
NAMI Maine
Statewide mental health education, support groups, and advocacy. Free peer-led programs for individuals living with mental health conditions and their families. Helpline available for information and referrals.
Helping Mainers find help
A free, independent directory of community resources across Maine, maintained and verified so you can trust what you find.
Every listing is checked regularly to make sure phone numbers work, addresses are correct, and doors are still open. If something's changed, we want to know.