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Crisis Resources · Maine

In a hard moment,
reach someone.

Start with a call, text, or chat. Find crisis support for yourself or someone you are worried about.

Help you can reach now.

Call 911 for immediate danger or a medical emergency. For emotional distress or a mental health crisis, call or text 988, available 24/7.

Call 988Text 988Chat with 988Emergency: call 911

For help finding everyday services, call 211 Maine.

Crisis support resources

Choose the support that fits your situation.

  • Mental health crisis

    Maine Crisis Line

    Free, confidential 24/7 crisis support for anyone experiencing a mental health crisis, suicidal thoughts, or emotional distress. Trained Maine-based crisis counselors. Also reachable by dialing 988. Mobile crisis teams available in many counties.

    Hours & eligibility
    Listed hours
    24/7, 365 days a year
    Who this helps
    Anyone in Maine experiencing a mental health crisis, suicidal thoughts, substance use crisis, or emotional distress. No insurance or ID needed.

    Confirm details with the organization.

    (888) 568-1112View details
  • Shelter & essentials

    211 Maine

    Free, confidential 24/7 helpline connecting Mainers to local services including food, housing, heating assistance, mental health, and more. Trained specialists help callers navigate available resources.

    Hours & eligibility
    Listed hours
    24/7
    Who this helps
    Anyone in Maine. No restrictions.

    Confirm details with the organization.

    Dial 2-1-1View details
  • Abuse & assault

    NextStep Domestic Violence Project

    Free, confidential domestic violence support in Hancock and Washington counties. Call the 24/7 helpline for safety planning, advocacy, shelter information or support groups.

    Hours & eligibility
    Listed hours
    Helpline available 24 hours a day, every day.
    Who this helps
    People affected by domestic violence, dating violence or stalking in Hancock and Washington counties.

    Confirm details with the organization.

    1-800-315-5579View details
  • 24/7 Helpline

    Statewide Domestic Violence Helpline

    Maine's 24/7 domestic violence helpline connecting callers with local advocates who provide safety planning, crisis counseling, shelter referrals, and emotional support. Deaf/HoH line: 1-800-437-1220.

    Hours & eligibility
    Listed hours
    24 hours a day, 7 days a week
    Who this helps
    Available to anyone in Maine experiencing or affected by domestic violence, dating abuse, stalking, or sex trafficking. Also available to friends, family members, and service providers seeking guidance. Completely free and confidential.

    Confirm details with the organization.

    (866) 834-4357View details
  • Abuse & assault

    AMHC Sexual Assault Services

    Free, confidential sexual assault support for survivors and their families or friends. Call 1-800-871-7741 at any time for an advocate.

    Hours & eligibility
    Listed hours
    Phone support available 24/7.
    Who this helps
    People affected by sexual violence in Hancock and Washington counties, including survivors, family and friends.

    Confirm details with the organization.

    (800) 871-7741View details
  • Child Advocacy — Agency Referral

    Downeast Children’s Advocacy Centers

    Coordinated support and forensic interviews for children through agency referrals. Families cannot book a direct walk-in appointment.

    Hours & eligibility
    Listed hours
    Referral and appointment-based; this office number is not a crisis line.
    Who this helps
    Referrals are accepted from DHHS, law enforcement or a district attorney’s office.

    Confirm details with the organization.

    Read the referral processView details
  • Child Abuse Reporting

    Report Suspected Child Abuse or Neglect

    Maine’s child abuse and neglect reporting line is open 24 hours a day, including holidays. Call 911 if someone is in immediate danger.

    Hours & eligibility
    Listed hours
    Reporting line open 24/7, including holidays.
    Who this helps
    Anyone can call to report suspected child abuse or neglect in Maine.

    Confirm details with the organization.

    Report suspected child abuseView details

Contact the service directly to ask about access, privacy, and the support it can offer.

You do not need the perfect words.

You can begin with what is happening right now.

  1. Start with one sentence

    Try: “I am having a hard time and need someone to talk to.” You can also reach out because you are worried about someone else.

  2. Choose how to connect

    Call or text 988, or use the Lifeline's online chat. The Lifeline is available 24/7.

  3. Ask about privacy

    You can ask the counselor how your information is used and when emergency services might be involved.

Regional crisis services, by town.

Local crisis teams, advocates and shelters. Open one to see how to reach it.