More support,
more independence.
Find aging services, meals, Medicare guidance, caregiver resources, and community connections for older Mainers.
Find services for older adults
Senior support resources
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No local matches here yet.
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Call 1-877-353-3771-
Southern Maine Agency on Aging
30 Barra Rd, Biddeford, ME 04005
The designated Area Agency on Aging for Cumberland and York counties. Provides Meals on Wheels, Medicare counseling, adult day programs, caregiver support, and connections to community services for older adults.
Hours & eligibility
- Listed hours
- Mon-Fri 8:00am - 4:30pm
- Who this helps
- Adults age 60 and older and their caregivers in Cumberland and York counties. Some programs have additional eligibility criteria. No one is turned away for inability to pay.
Confirm details with the organization.
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SeniorsPlus
8 Falcon Road, Lewiston, ME 04240
The designated Area Agency on Aging for Western Maine since 1972. Serves Androscoggin, Franklin, and Oxford counties with nutrition programs, care coordination, Medicare counseling, and community services for older adults and adults with disabilities.
Hours & eligibility
- Listed hours
- Mon-Fri 8:30am - 4:30pm
- Who this helps
- Adults age 60 and older and adults with disabilities in Androscoggin, Franklin, and Oxford counties. Caregivers of older adults are also eligible for support services.
Confirm details with the organization.
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Eastern Area Agency on Aging
240 State Street, Brewer, ME 04412
The designated Area Agency on Aging for Hancock, Penobscot, Piscataquis, and Washington counties. Provides Meals on Wheels, Medicare counseling, information and assistance, and community programs for older adults in eastern Maine.
Hours & eligibility
- Listed hours
- Mon-Fri 8:00am - 4:30pm (walk-ins Tue & Thu 9am-3pm)
- Who this helps
- Adults age 60 and older and adults with disabilities in Hancock, Penobscot, Piscataquis, and Washington counties. Caregivers are also eligible for support.
Confirm details with the organization.
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Spectrum Generations
One Weston Court, Suite 109, Augusta, ME 04330
The designated Area Agency on Aging for central Maine, serving Kennebec, Knox, Lincoln, Sagadahoc, Somerset, Waldo counties and parts of Cumberland. Provides Meals on Wheels, Medicare counseling, adult day services, and community programs.
Hours & eligibility
- Listed hours
- Mon-Fri 8:00am - 4:30pm
- Who this helps
- Adults age 60 and older and adults with disabilities in Kennebec, Knox, Lincoln, Sagadahoc, Somerset, Waldo counties, and Brunswick/Harpswell in Cumberland County.
Confirm details with the organization.
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Aroostook Area Agency on Aging
260 Main Street, Suite B, Presque Isle, ME 04769
The designated Area Agency on Aging for Aroostook County. Provides Meals on Wheels, Medicare counseling, adult day services, transportation, and community programs for older adults in northern Maine.
Hours & eligibility
- Listed hours
- Mon-Fri 8:00am - 4:30pm
- Who this helps
- Adults age 60 and older and adults with disabilities in Aroostook County. Caregivers of older adults are also eligible for support services.
Confirm details with the organization.
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Maine SHIP Medicare Counseling
Statewide support
Maine's State Health Insurance Assistance Program provides free, confidential Medicare counseling through trained volunteers statewide. Counselors help with Medicare enrollment, plan comparisons, billing issues, and appeals. They do not sell insurance.
Hours & eligibility
- Listed hours
- Mon-Fri 8:00am - 5:00pm (counseling available through local AAAs)
- Who this helps
- Anyone with Medicare or approaching Medicare eligibility (age 65 or those with qualifying disabilities). Counseling is also available to family members and caregivers.
Confirm details with the organization.
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Maine Adult Protective Services
Statewide support
Maine's 24-hour toll-free hotline for reporting suspected abuse, neglect, or exploitation of incapacitated or dependent adults. Calls can be made anonymously. For emergencies, call 911.
Hours & eligibility
- Listed hours
- 24 hours a day, 7 days a week
- Who this helps
- Anyone can call to report suspected abuse, neglect, or exploitation. Protective services are available to incapacitated or dependent adults age 18 and older in Maine.
Confirm details with the organization.
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Alzheimer's Association Maine Chapter
383 US Route One, Suite 2C, Scarborough, ME 04074
The Maine Chapter of the Alzheimer's Association provides free support, education, and resources for people living with Alzheimer's and other dementias and their caregivers. A 24/7 Helpline (800-272-3900) offers round-the-clock assistance in over 200 languages.
Hours & eligibility
- Listed hours
- Mon-Fri 9:00am - 5:00pm (24/7 Helpline: 800-272-3900)
- Who this helps
- Anyone affected by Alzheimer's disease or other dementias, including individuals living with dementia, family caregivers, friends, and professionals. No diagnosis required to access support.
Confirm details with the organization.
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Legal Services for Maine Elders
Statewide support
Provides free legal advice and representation to Mainers age 60 and older on issues including Medicare, MaineCare, Social Security, elder abuse, housing, consumer protection, and powers of attorney.
Hours & eligibility
- Listed hours
- Mon-Fri 9:00am - 12:00pm and 1:00pm - 4:00pm
- Who this helps
- Maine residents age 60 and older. Services are free regardless of income, though priority is given to those with the greatest social and economic need.
Confirm details with the organization.
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Maine Long-Term Care Ombudsman Program
Statewide support
A free, confidential advocacy program for residents of nursing homes, assisted living facilities, and recipients of home care and adult day services in Maine. Investigates complaints and works to resolve problems.
Hours & eligibility
- Listed hours
- Mon-Fri 8:00am - 4:00pm
- Who this helps
- Residents of nursing homes, assisted living facilities, and residential care facilities in Maine. Also serves recipients of home care, adult day services, and hospice care, and their families.
Confirm details with the organization.
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Maine Property Tax Relief Programs for Seniors
Statewide support
Maine offers several property tax relief programs for seniors including the Property Tax Fairness Credit (up to $2,500 for age 65+), Homestead Exemption ($25,000 off assessed value), and the Property Tax Deferral Program for seniors age 65+.
Hours & eligibility
- Listed hours
- Mon-Fri 8:00am - 5:00pm
- Who this helps
- Property Tax Fairness Credit: Maine residents who paid property tax or rent. Homestead Exemption: Homeowners who have owned and occupied their Maine home for at least 12 months by April 1. Property Tax Deferral: Age 65+ or permanently disabled, income under $80,000, assets under $100,000.
Confirm details with the organization.
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Maine Aging and Disability Resource Center (ADRC)
Statewide support
Maine's statewide phone line connecting older adults, people with disabilities, and caregivers to local services and support. Call to be connected with your local Area Agency on Aging for help with home care, meals, transportation, Medicare, housing, and more.
Hours & eligibility
- Listed hours
- Mon-Fri 8:00am - 5:00pm
- Who this helps
- Older adults age 60 and over, adults with disabilities, caregivers, and family members seeking information about available services. Open to all Maine residents.
Confirm details with the organization.
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Elder Abuse Institute of Maine
93 Exchange Street, Portland, ME 04101
Provides safety and support for older adults experiencing abuse, neglect, or financial exploitation. Operates Martha's Cottage (confidential transitional housing for abuse victims 60+) and the 'A Helping Voice' warm line.
Hours & eligibility
- Listed hours
- Mon-Fri 8:00 AM - 5:00 PM
- Who this helps
- Mainers age 60+ who are being abused, neglected, or financially exploited.
Confirm details with the organization.
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SeniorsPlus Norway Office
9 Marston St, Norway, ME 04268
Satellite office of SeniorsPlus providing aging and disability services for Oxford Hills area seniors. Offers Medicare counseling, benefits screening, caregiver support, and connections to home and community-based services.
Hours & eligibility
- Listed hours
- Tue & Thu 8:30AM-4:30PM
- Who this helps
- Adults age 60 and older and adults with disabilities in Oxford County. Some programs have income guidelines. Caregiver support available to family members caring for older adults.
Confirm details with the organization.
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SeniorsPlus Wilton Office
284 Main St, Suite 100, Wilton, ME 04294
Satellite office of SeniorsPlus serving Franklin County seniors with Medicare counseling, benefits screening, caregiver support, and connections to home and community-based services.
Hours & eligibility
- Listed hours
- Tue & Thu
- Who this helps
- Adults age 60 and older and adults with disabilities in Franklin County. Some programs have income guidelines. Caregiver support available to family members caring for older adults.
Confirm details with the organization.
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South Portland Community Center Senior Drop-In
21 Nelson Rd, South Portland, ME 04106
Free drop-in center for adults 55 and older in South Portland. Offers social activities, fitness programs, meals, and educational workshops Monday through Thursday.
Hours & eligibility
- Listed hours
- Mon-Thu 9AM-3PM
- Who this helps
- Adults ages 55 and older.
Confirm details with the organization.
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Trafton Senior Center
19 Elm St, Sanford, ME 04073
Community senior center for adults ages 50 and older in the Sanford area. Offers meals, fitness classes, social events, and educational programs.
Hours & eligibility
- Listed hours
- Call for current hours
- Who this helps
- Adults ages 50 and older.
Confirm details with the organization.
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Scarborough 55+ Program
418 Payne Rd, Scarborough, ME 04074
Programs and activities for Scarborough residents ages 55 and older. Offers fitness, social events, day trips, educational classes, and community meals.
Hours & eligibility
- Listed hours
- Call for schedule
- Who this helps
- Scarborough residents ages 55 and older.
Confirm details with the organization.
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Eastern AAA Durgin Center
240 State St, Brewer, ME 04412
Senior center offering meals, activities, educational classes, and social programs for older adults in the Brewer area.
Hours & eligibility
- Listed hours
- Mon-Fri; program hours vary
- Who this helps
- Adults aged 60 and older. Some programs may be open to younger adults with disabilities.
Confirm details with the organization.
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Spectrum Generations Brunswick
35 Union St, Brunswick, ME 04011
Senior resource center offering meals, activities, Medicare counseling, caregiver support, and connections to aging services for adults 60+ in the Brunswick area.
Hours & eligibility
- Listed hours
- Mon-Fri 8AM-4PM
- Who this helps
- Adults aged 60 and over. Some programs open to younger adults with disabilities. No income requirements for most services.
Confirm details with the organization.
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Spectrum Generations Damariscotta
741 Main St, Damariscotta, ME 04543
Senior resource center offering meals, activities, Medicare counseling, and aging services for adults 60+ in the Damariscotta and Lincoln County area.
Hours & eligibility
- Listed hours
- Mon-Fri 8AM-4PM
- Who this helps
- Adults aged 60 and over. Some programs open to younger adults with disabilities. No income requirements for most services.
Confirm details with the organization.
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MCH Meals on Wheels Rockland
46 Summer St, Rockland, ME 04841
Home-delivered meals for homebound adults aged 60 and over in the Knox County area. Provides nutritious meals and regular wellness checks through meal delivery.
Hours & eligibility
- Listed hours
- Mon-Fri, meal delivery
- Who this helps
- Adults aged 60 and over who are homebound and unable to prepare meals. No income requirement; donations accepted.
Confirm details with the organization.
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People Plus
35 Union Street, Brunswick, ME 04011
Community center supporting engaged, healthy, and independent life for adults 55+. Fitness and wellness programs, recreation, education, health screenings, social activities, and literacy programs.
Hours & eligibility
- Listed hours
- Monday - Friday, call for schedule
- Who this helps
- Adults 55 and older. Membership-based with affordable fees.
Confirm details with the organization.
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Lewiston Senior Citizens Program
65 Central Avenue, Lewiston, ME 04240
City-run senior program for adults 50+ at the Lewiston Armory. Activities include games, fitness, day trips, and social programs. Annual membership is $15.
Hours & eligibility
- Listed hours
- Monday - Friday, call for schedule
- Who this helps
- Adults 50 and older. $15 annual membership.
Confirm details with the organization.
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Auburn Senior Community Center
48 Pettengill Park Road, Auburn, ME 04210
City-run senior gathering space at Pettengill Park with open floor plan, kitchen, and capacity for 100. Senior programming, activities, and field trips through the Auburn Recreation Department.
Hours & eligibility
- Listed hours
- Monday - Friday 8:00 AM - 4:30 PM
- Who this helps
- Older adults in the Auburn area.
Confirm details with the organization.
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Sargent Family Community Center (Senior Programs)
24 Chapman Road, Presque Isle, ME 04769
Community center with a dedicated Senior Room and kitchen. Weekly senior activities include Coffee & Chat, Tai Chi, Senior Music Jam, Line Dancing, Senior Breakfast Bus, Bridge, and Mahjong.
Hours & eligibility
- Listed hours
- Mon-Fri 8 AM - 8 PM; Sat-Sun 10 AM - 4 PM
- Who this helps
- Older adults in the Presque Isle and Aroostook County area.
Confirm details with the organization.
Listings may include nearby communities. Contact the organization to confirm its current location, hours, and who it serves.
Support for you and your care partners.
A conversation can help you plan for today's needs and what may come next.
Start with daily life
Talk about meals, getting out, home tasks, social connection, and any support that would help you stay independent.
Ask about benefits counseling
If Medicare feels confusing, ask your Area Agency on Aging about health insurance counseling before choosing coverage.
Include care partner needs
Ask about respite, support groups, and help coordinating care. The person providing support may need support too.