Mental health care.
Ways to get support.

Support right now

You do not need to have all the words ready. You can say what is happening and ask for help getting through the next step. Our crisis resources page includes more ways to connect.

Finding ongoing care

For counseling or other ongoing services, start with your primary care office, an insurance provider directory, or the Maine mental health directory. The Maine Office of Behavioral Health also explains available types of support.

Think about what would make an appointment workable: location, transportation, language, accessibility, in-person care, or telehealth. Tell the office those needs early so it can help you assess the fit.

MaineCare, sliding fees, and costs

If you have MaineCare, use MaineCare member resources and ask the provider about coverage for the specific service. Avoid assuming that every provider or appointment is covered.

If you do not have insurance or cannot afford the quoted price, ask whether there is a sliding fee, payment assistance, or another clinic to contact. Our MaineCare application guide explains where to check eligibility.

What to ask on the first call

• Are you accepting new patients, and is there a waiting list?
• Do you work with my age group and the kind of concern I have?
• Do you accept my insurance? What might I need to pay?
• Do I need a referral or any paperwork before scheduling?
• Do you offer telehealth, interpretation, or accessibility support?
• If you cannot see me, is there another service I can contact?

Keep the contact details and next steps together. If you join a waiting list, ask how to update your information and what to do if your needs become urgent.

Peer groups and substance use support

NAMI Maine offers free peer-led groups for adults with mental health conditions and for adult loved ones. Check the current group descriptions and schedule for a suitable meeting.

For substance use treatment information and referrals, SAMHSA's National Helpline is available at 1-800-662-4357. Ask the treatment provider directly about payment and access.

Peer support and treatment serve different purposes. You can ask a healthcare professional how they might fit together for you.

A few common questions

Where can I get mental health support right now?

Call or text 988 for emotional or crisis support, any time. If there is an immediate danger or medical emergency, call 911. For help locating everyday services, call 211 Maine.

Does MaineCare cover mental health services?

MaineCare includes behavioral health services. Check your specific coverage, participating providers, referral requirements, and any costs with MaineCare Member Services and the provider before an appointment.

How can I find care if I cannot afford it?

Ask providers whether they accept your insurance, offer a sliding fee, or have other payment assistance. Ask about the full cost before scheduling. A community clinic, your primary care office, or 211 Maine can help identify places to contact.