Support Maine home Talk to someone
Food & Nutrition · Portland

Food support,
around Portland.

Find food pantries, community meals, and help with groceries in or around Portland.

Find food help near you

Food resources around Portland

Local listings and statewide options. Contact the organization before visiting.

  • PantryMeals

    Preble Street Food Programs

    Food Security Hub: confirm pantry access: 75 Darling Avenue, South Portland, ME

    Prepared meals and grocery support through Preble Street’s food programs. Meal distribution and pantry food boxes have different locations and access arrangements.

    Hours & eligibility
    Listed hours
    Listed meal distribution: daily, 12:30–2 p.m., at 28 Cotton Street, Portland. Confirm current details before traveling.
    Who this helps
    Ask Preble Street which meal or pantry option fits your situation. If you already work with a caseworker, ask whether they can arrange a food box through the pantry.

    Confirm details with the organization.

  • PantryMeals

    Wayside Food Programs

    135 Walton St, Portland, ME 04103

    Community meals and mobile food pantries at partner sites. Contact Wayside for locations and schedules.

    Hours & eligibility
    Listed hours
    Varies by site, call or visit waysidemaine.org
    Who this helps
    Open to anyone in Southern Maine experiencing food insecurity. Community meals are open to all. No income verification or documentation required. Mobile food pantries specifically target neighborhoods where residents face barriers to other food resources due to transportation or mobility challenges.

    Confirm details with the organization.

  • Pantry

    Salvation Army Food Pantry

    297 Cumberland Ave, Portland, ME 04101

    Food pantry providing groceries to Portland-area residents by appointment. Client-choice model lets you select your own food, including fresh proteins and culturally appropriate options. Case management and clothing vouchers also available.

    Hours & eligibility
    Listed hours
    Call (207) 774-4172 to schedule
    Who this helps
    Serves residents of Portland, South Portland, Scarborough, Cape Elizabeth, Westbrook, and Falmouth. Clients can access the food pantry once per month. You must call ahead to schedule an appointment.

    Confirm details with the organization.

  • Meals

    St. Vincent de Paul Soup Kitchen

    307 Congress St, Portland, ME 04101

    Free hot meals served Monday through Friday. No questions asked, no ID required. Clothing also available on Fridays. One of Portland's longest-running meal programs.

    Hours & eligibility
    Listed hours
    Mon-Fri 11:00am-12:30pm; clothing Fridays
    Who this helps
    Anyone in need. No ID, income, or residency requirements.

    Confirm details with the organization.

  • Pantry

    South Portland Food Cupboard

    130 Thadeus St, South Portland, ME 04106

    Free food pantry serving South Portland, Cape Elizabeth, Scarborough, and surrounding communities. Open multiple days per week with no eligibility requirements.

    Hours & eligibility
    Listed hours
    Tue 10am-11:30am; Thu 8:30am-11am; 1st Wed 5pm-6:30pm
    Who this helps
    Anyone in need. No ID, income, or residency requirements.

    Confirm details with the organization.

  • Pantry

    MaineHealth Food Pantry

    950 Congress St, Portland, ME 04102

    Hospital-based food pantry at Maine Medical Center open to any community member. Offers fresh produce, proteins, dairy, and pantry staples. Walk in, no appointment, no ID, no proof of income required. Free parking at St. John Street entrance.

    Hours & eligibility
    Listed hours
    Thursdays 10:00 AM – 3:00 PM
    Who this helps
    Open to anyone experiencing food insecurity. No ID, income verification, or documentation required. You do not need to be a MaineHealth patient.

    Confirm details with the organization.

  • Food map

    Good Shepherd Food Bank

    Statewide support

    Find a local pantry through the Food Map. The Auburn warehouse is not a walk-in pantry.

    Hours & eligibility
    Listed hours
    Food pickup hours vary by partner program. Check your selected pantry or meal site.
    Who this helps
    Each partner program has its own service area and intake arrangements. Contact the pantry or meal program you choose to ask whether it serves your household.

    Confirm details with the organization.

  • Nutrition Assistance Program

    Maine WIC Program

    Statewide support

    Food benefits, nutrition guidance and breastfeeding support for eligible pregnant and postpartum people, infants, and children under five. Start with your local WIC clinic.

    Hours & eligibility
    Listed hours
    Appointment times vary by local clinic. Call the office serving your county.
    Who this helps
    WIC serves eligible Maine residents during pregnancy and after birth, infants, and children younger than five. Parents and guardians can apply for children in their care. MaineCare, SNAP or TANF can establish income eligibility; WIC still checks the other program requirements.

    Confirm details with the organization.

Help with groceries

Start with Maine’s SNAP application.

SNAP can help eligible households pay for groceries. Maine’s official application site explains what to provide and lets you apply online.

Listings may include nearby communities. Contact the organization to confirm its current location, hours, and who it serves.

Before you visit

A quick call can help you know what to expect.

  1. 1. Check the hours

    Hours can vary. A quick call can save you a trip.

  2. 2. Ask what to bring

    Some programs may ask you to bring an ID or other information.

  3. 3. Confirm who the service supports

    Programs serve different individuals and families.