More support,
more independence.
Find aging services, meals, help with Medicare and prescription costs, senior discounts, caregiver resources, and community connections for older Mainers.
Find services for older adults
Senior support resources
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AgeMaine
30 Barra Rd, Biddeford, ME 04005
The designated Area Agency on Aging for Cumberland and York counties. Provides Meals on Wheels, Medicare counseling, adult day programs, caregiver support, and connections to community services for older adults.
Hours & eligibility
- Listed hours
- Mon-Fri 8:00am - 4:00pm
- Who this helps
- Adults age 60 and older and their caregivers in Cumberland and York counties. Some programs have additional eligibility criteria.
Confirm details with the organization.
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SeniorsPlus
8 Falcon Road, Lewiston, ME 04240
The designated Area Agency on Aging for Western Maine since 1972. Serves Androscoggin, Franklin, and Oxford counties with nutrition programs, care coordination, Medicare counseling, and community services for older adults and adults with disabilities.
Hours & eligibility
- Listed hours
- Mon-Thu 8:30am-4:30pm; Fri 8:30am-noon
- Who this helps
- Older adults, adults with disabilities, and their family members or friends can contact SeniorsPlus for help in Androscoggin, Franklin, and Oxford counties.
Confirm details with the organization.
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Eastern Area Agency on Aging
240 State Street, Brewer, ME 04412
Details not fully confirmed
The designated Area Agency on Aging for Hancock, Penobscot, Piscataquis, and Washington counties. Provides Meals on Wheels, Medicare counseling, information and assistance, and community programs for older adults in eastern Maine.
Hours & eligibility
- Listed hours
- Mon-Fri 8:00 AM - 4:30 PM
- Who this helps
- Adults age 60 and older and adults with disabilities in Hancock, Penobscot, Piscataquis, and Washington counties. Caregivers are also eligible for support.
Confirm details with the organization.
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Spectrum Generations
One Weston Court, Suite 109, Augusta, ME 04330
The designated Area Agency on Aging for central Maine, serving Kennebec, Knox, Lincoln, Sagadahoc, Somerset, Waldo counties and parts of Cumberland. Provides Meals on Wheels, Medicare counseling, adult day services, and community programs.
Hours & eligibility
- Listed hours
- Mon-Fri 9:00 AM - 3:00 PM public hours
- Who this helps
- Spectrum Generations serves older adults and adults with disabilities; eligibility varies by program.
Confirm details with the organization.
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Aroostook Area Agency on Aging
260 Main Street, Suite B, Presque Isle, ME 04769
The designated Area Agency on Aging for Aroostook County. Provides Meals on Wheels, Medicare counseling, adult day services, transportation, and community programs for older adults in northern Maine.
Hours & eligibility
- Listed hours
- Call to confirm current hours.
- Who this helps
- Adults age 60 and older and adults with disabilities in Aroostook County. Caregivers of older adults are also eligible for support services.
Confirm details with the organization.
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Maine SHIP Medicare Counseling
Statewide support
Maine SHIP provides free, confidential Medicare counseling through trained health insurance counselors statewide. Counselors explain Medicare, compare supplemental plans, answer questions about medical bills and claims, and discuss appeal options. They do not sell insurance.
Hours & eligibility
- Listed hours
- Mon-Fri; local AAA hours vary, generally 8:00 AM-4:30 PM (SeniorsPlus: 8:30 AM-4:30 PM)
- Who this helps
- SHIP serves people who have Medicare or expect to have it soon; services are available to older people and people with Medicare because of a disability.
Confirm details with the organization.
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Maine Adult Protective Services
Statewide support
Maine's 24-hour toll-free hotline for reporting suspected abuse, neglect, or exploitation of incapacitated or dependent adults. Calls can be made anonymously. For emergencies, call 911.
Hours & eligibility
- Listed hours
- 24 hours a day, 7 days a week
- Who this helps
- Anyone can call to report suspected abuse, neglect, or exploitation. Protective services are available to incapacitated or dependent adults age 18 and older in Maine.
Confirm details with the organization.
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Alzheimer's Association Maine Chapter
383 US Route One, Suite 2C, Scarborough, ME 04074
The Maine Chapter of the Alzheimer's Association provides free support, education, and resources for people living with Alzheimer's and other dementias and their caregivers. A 24/7 Helpline (800-272-3900) offers round-the-clock assistance in over 200 languages.
Hours & eligibility
- Listed hours
- Mon-Fri 9:00am - 5:00pm (24/7 Helpline: 800-272-3900)
- Who this helps
- Anyone affected by Alzheimer's disease or other dementias, including individuals living with dementia, family caregivers, friends, and professionals. No diagnosis required to access support.
Confirm details with the organization.
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Legal Services for Maine Elders
Statewide support
Provides free legal advice and representation to Mainers age 60 and older on issues including Medicare, MaineCare, Social Security, elder abuse, housing, consumer protection, and powers of attorney.
Hours & eligibility
- Listed hours
- Mon-Fri 9:00am - 12:00pm and 1:00pm - 4:00pm
- Who this helps
- Maine residents age 60 and older. LSE provides free legal services to people age 60 and older when their basic human needs are at stake.
Confirm details with the organization.
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Maine Long-Term Care Ombudsman Program
Statewide support
A free, confidential advocacy program for residents of nursing homes, assisted living facilities, and recipients of home care and adult day services in Maine. Investigates complaints and works to resolve problems.
Hours & eligibility
- Listed hours
- Mon-Thu 8:00 AM-4:30 PM; Fri 8:00 AM-4:00 PM; closed federal and state holidays
- Who this helps
- Residents of nursing homes, assisted living facilities, and residential care facilities in Maine. Also serves recipients of home care, adult day services, and hospice care, and their families.
Confirm details with the organization.
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Maine Property Tax Relief Programs for Seniors
Statewide support
Maine offers statewide property tax relief, including a 2026 Property Tax Fairness Credit of up to $2,000 for people 65 or older and $1,500 for people under 65, a Homestead Exemption of up to $25,000, and a deferral program for qualifying people 65 or older or unable to work because of disability.
Hours & eligibility
- Listed hours
- Weekdays, 9:00 AM-12:00 PM for standard MRS phone lines
- Who this helps
- Applicants must be Maine residents who lived in a Maine primary residence, paid property tax or rent, meet income and tax or rent-paid limits, and are not married filing separately. Homestead Exemption: Homeowners who have owned and occupied their Maine home for at least 12 months by April 1. Applicants must be 65 or older or unable to work because of disability, have income under $80,000 and liquid assets under $100,000 if sole owner or $150,000 for multiple owners, and have a Homestead Exemption.
Confirm details with the organization.
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Maine Aging and Disability Resource Center (ADRC)
Statewide support
Maine's statewide phone line connecting older adults, people with disabilities, and caregivers to local services and support. Call to be connected with your local Area Agency on Aging for help with home care, meals, transportation, Medicare, housing, and more.
Hours & eligibility
- Listed hours
- Mon-Fri; local AAA hours vary, generally 8:00 AM-4:30 PM (SeniorsPlus: 8:30 AM-4:30 PM)
- Who this helps
- The ADRC connects callers to their local Area Agency on Aging; call to ask about services for older adults, people with disabilities, and care partners.
Confirm details with the organization.
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Elder Abuse Institute of Maine
Statewide support
Provides safety and support for older adults experiencing abuse, neglect, or financial exploitation. Operates Martha's Cottage (confidential transitional housing for abuse victims 60+) and the 'A Helping Voice' warm line.
Hours & eligibility
- Listed hours
- Monday-Friday, 9:00 AM-5:00 PM, except holidays
- Who this helps
- Martha's Cottage is for Maine residents age 60+ who are being abused, neglected, or financially exploited. Anyone concerned about an older person may call A Helping Voice.
Confirm details with the organization.
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SeniorsPlus Norway Office
9 Marston St, Norway, ME 04268
Satellite office of SeniorsPlus providing aging and disability services for Oxford Hills area seniors. Offers Medicare counseling, benefits screening, caregiver support, and connections to home and community-based services.
Hours & eligibility
- Listed hours
- Tue/Thu 8:30am-4:30pm; Fri 8:30am-noon
- Who this helps
- Information and referral services are available in Oxford County. Some programs have income guidelines. Caregiver support available to family members caring for older adults.
Confirm details with the organization.
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SeniorsPlus Wilton Office
284 Main St, Suite 100, Wilton, ME 04294
Satellite office of SeniorsPlus serving Franklin County seniors with Medicare counseling, benefits screening, caregiver support, and connections to home and community-based services.
Hours & eligibility
- Listed hours
- Tue & Thu 8:30am-3:00pm
- Who this helps
- Information and referral services are available in Franklin County. Some programs have income guidelines. Caregiver support available to family members caring for older adults.
Confirm details with the organization.
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South Portland Community Center Senior Drop-In
21 Nelson Rd, South Portland, ME 04106
Free weekday drop-in center for adults, with self-directed activities such as cards, games, knitting, and socializing.
Listed hours
- Listed hours
- Mon-Thu 9AM-3PM; Fri 9AM-Noon
Confirm details with the organization.
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Trafton Senior Center
19 Elm St, Sanford, ME 04073
Community senior center for adults ages 50 and older in the Sanford area. Offers meals, fitness classes, social events, and educational programs.
Hours & eligibility
- Listed hours
- Mon-Fri 8:30AM-3:30PM
- Who this helps
- Adults ages 50 and older.
Confirm details with the organization.
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Active Adults
418 Payne Rd, Scarborough, ME 04074
Programs, trips, activities, and social opportunities for older adults; schedules and eligibility vary by activity.
Hours & eligibility
- Listed hours
- Varies by activity and season; check the town’s Active Adults calendar for current details.
- Who this helps
- For older adults; check each activity for age and residency rules.
Confirm details with the organization.
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Eastern AAA Durgin Center
274 State St, Brewer, ME 04412
Details not fully confirmed
Senior center offering meals, activities, educational classes, and social programs for older adults in the Brewer area.
Hours & eligibility
- Listed hours
- Mon-Fri 9:00 AM - 3:00 PM
- Who this helps
- Adults aged 60 and older. Call EAAA to ask which Durgin Center activities are open to adults under 60.
Confirm details with the organization.
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Midcoast Regional Center
35 Union St, Brunswick, ME 04011
Midcoast Regional Center is co-located with People Plus and offers technology, fitness, education, health screenings and social activities.
Hours & eligibility
- Listed hours
- Tue-Thu 9:00 AM - 1:00 PM public hours
- Who this helps
- Programs serve adults of all ages and backgrounds; eligibility and any fees vary by service.
Confirm details with the organization.
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Inn Along the Way - Chapman Farm Distribution Location
741 Main St, Damariscotta, ME 04543
Spectrum Generations coordinates home-delivered Meals on Wheels from its Inn Along the Way - Chapman Farm distribution location.
Hours & eligibility
- Listed hours
- Call to confirm current hours.
- Who this helps
- Homebound adults age 60 or older who cannot prepare meals may qualify for Meals on Wheels. Adults with a disability who cannot prepare meals may also qualify for Meals on Wheels. Meals on Wheels donations are suggested, and no one is denied a meal if unable to pay.
Confirm details with the organization.
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MCH Meals on Wheels Rockland
46 Summer St, Rockland, ME 04841
Home-delivered meals for homebound seniors over 60 and disabled individuals in Knox County. MCH delivers hot, nutritious meals Monday-Friday to homebound seniors over 60 and disabled individuals in Knox County.
Hours & eligibility
- Listed hours
- Mon-Fri, meal delivery
- Who this helps
- Homebound seniors over 60 and disabled individuals in Knox County. Suggested donation is $5 per meal.
Confirm details with the organization.
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People Plus
35 Union Street, Brunswick, ME 04011
People Plus is a community center supporting an engaged, healthy, and independent life for older adults and youth, while building community for all ages. People Plus offers fitness and wellness programs, recreation, learning opportunities, education and outreach, and community activities.
Hours & eligibility
- Listed hours
- Mon-Thu 9:00 AM-4:00 PM; Fri 9:00 AM-1:00 PM
- Who this helps
- People Plus serves older adults and youth and builds community for all ages. Single membership costs $50 by cash or check or $52 by credit; scholarships are available.
Confirm details with the organization.
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Lewiston Senior Citizens Program
65 Central Avenue, Lewiston, ME 04240
Lewiston Senior Citizens is a membership program for adults 50+ at the Lewiston Armory. Activities include games, trips, luncheons, and social gatherings. Annual membership is $15.
Hours & eligibility
- Listed hours
- Varies by activity; see the current city schedule.
- Who this helps
- Adults 50 and older. $15 annual membership.
Confirm details with the organization.
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Auburn Senior Community Center
48 Pettengill Park Road, Auburn, ME 04210
The Auburn Senior Community Center is a city-run senior gathering space at Pettengill Park with an open floor plan, kitchen, and capacity for 100. The center offers senior programming, activities, and field trips through the Auburn Recreation Department.
Hours & eligibility
- Listed hours
- Call to confirm current hours.
- Who this helps
- Older adults in the Auburn area.
Confirm details with the organization.
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Sargent Family Community Center (Senior Programs)
24 Chapman Road, Presque Isle, ME 04769
The community center has a dedicated Senior Room and kitchen. Weekly senior activities include Coffee & Chat, Tai Chi, Senior Music Jam, Line Dancing, Senior Breakfast Bus, Bridge, and Mahjong.
Hours & eligibility
- Listed hours
- Call to confirm current hours.
- Who this helps
- The center lists activities for older adults; contact Presque Isle Recreation & Parks about program eligibility.
Confirm details with the organization.
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Free State Park Day Use for Seniors and Young Children
Statewide support
Maine residents age 65 or older receive free day-use admission at Maine State Parks. Children under 5 are free. Children ages 5 to 11 usually pay $1 per day, but Fort Knox has a different child rate. Children under 12 are free at Colonial Pemaquid.
Hours & eligibility
- Listed hours
- Call to confirm current hours.
- Who this helps
- Maine residents age 65 or older receive free day-use admission. Children under 5 are free. Children ages 5 to 11 pay the posted child rate, with a different rate at Fort Knox. Children under 12 are free at Colonial Pemaquid.
Confirm details with the organization.
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Amtrak Downeaster Senior and Disability Fare Discounts
Statewide support
The Downeaster offers reduced coach fares for riders age 65 and older, passengers with a disability, and Medicare card holders.
Hours & eligibility
- Listed hours
- Call to confirm current hours.
- Who this helps
- Riders age 65 and older qualify for the senior fare. Passengers with a disability and Medicare card holders qualify for the other fare. For the disability or Medicare fare, a valid photo ID and Medicare card are required when buying tickets and while traveling.
Confirm details with the organization.
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Home Care for Older Adults and Adults with Disabilities
Statewide support
Maine offers in-home programs that help older adults and adults with disabilities stay in their communities and avoid or delay nursing home care.
Hours & eligibility
- Listed hours
- Call to confirm current hours.
- Who this helps
- Older adults and adults with disabilities may qualify. Most in-home services require an assessment of functional and financial eligibility.
Confirm details with the organization.
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State Respite Care Program
Statewide support
Maine's State Respite Care Program supports families caring for someone with dementia or a related disease.
Hours & eligibility
- Listed hours
- Call to confirm current hours.
- Who this helps
- Families caring for a person with dementia or a related disease, including Alzheimer's disease.
Confirm details with the organization.
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Social Security Retirement Benefits
Statewide support
Social Security Retirement Benefits provide monthly payments to workers who qualify.
Hours & eligibility
- Listed hours
- Mon-Fri 8:00 AM - 7:00 PM
- Who this helps
- Workers with enough Social Security credits can typically start benefits at age 62. People born in 1929 or later need 40 credits, equal to 10 years of work.
Confirm details with the organization.
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America the Beautiful Senior Pass
Statewide support
A federal recreation pass for U.S. citizens and residents age 62 or older.
Hours & eligibility
- Listed hours
- Call to confirm current hours.
- Who this helps
- U.S. citizens and residents age 62 or older qualify.
Confirm details with the organization.
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Senior Lifetime Hunting and Fishing Licenses
Statewide support
Maine resident senior lifetime licenses cover fishing, hunting, archery hunting, and trapping for life.
Hours & eligibility
- Listed hours
- Call to confirm current hours.
- Who this helps
- Maine residents age 65 or older may apply. Safety-course and prior-license requirements depend on the privileges requested.
Confirm details with the organization.
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MaineCare (Medicaid) Enrollment
Statewide support
MaineCare provides free and low-cost health insurance to Mainers who meet income and household requirements. MaineCare is health coverage for eligible Maine residents. Covered services vary by coverage group and may include medical, dental, prescription, and behavioral health care.
Hours & eligibility
- Listed hours
- Phone: Mon-Fri 7:00 AM-4:00 PM; DHHS offices: Mon-Fri 8:00 AM-4:00 PM
- Who this helps
- Income-based eligibility. Adults up to 138% FPL, children and pregnant women at higher thresholds. Apply online through My Maine Connection, by phone, or at your local DHHS office.
Confirm details with the organization.
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Social Security Administration - Portland Office
400 Congress St, Suite 250, Portland, ME 04101
Portland field office for Social Security and SSI applications, Social Security cards, and benefit changes.
Hours & eligibility
- Listed hours
- Call to confirm current hours.
- Who this helps
- SSDI generally requires enough work history and a disability that affects work for a year or more, or is expected to result in death. SSI may be available to people with limited income and resources who are disabled, blind, or 65 or older.
Confirm details with the organization.
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Medicare Savings Programs (Buy-In)
Statewide support
Maine’s Medicare Savings Program, also called Buy-In, may help people with Medicare cover out-of-pocket costs.
Hours & eligibility
- Listed hours
- Mon-Fri 7:00 AM - 4:00 PM
- Who this helps
- People with Medicare may qualify based on their income and other factors. There is no asset test. You can apply even if you are unsure whether you qualify.
Confirm details with the organization.
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Medicare Part D Extra Help
Statewide support
Extra Help lowers Medicare prescription drug costs for people with limited income and resources.
Hours & eligibility
- Listed hours
- Monday-Friday, 8:00 AM-7:00 PM in most U.S. time zones
- Who this helps
- People with Medicare may qualify if their income and resources are below the 2026 limits: $23,940 in income and $18,090 in resources for an individual, or $32,460 in income and $36,100 in resources for a married couple. People with full-benefit Medicaid, state help paying Part B premiums through a Medicare Savings Program, or SSI qualify automatically.
Confirm details with the organization.
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Drugs for the Elderly and Disabled (DEL)
Statewide support
DEL helps older adults and people with disabilities whose income is above the MaineCare level pay less for prescriptions.
Hours & eligibility
- Listed hours
- Call to confirm current hours.
- Who this helps
- People age 62 or older, or people with disabilities, may qualify if their income is above the MaineCare level.
Confirm details with the organization.
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Commodity Supplemental Food Program (CSFP) Senior Boxes
Statewide support
CSFP helps low-income older adults get nutritious food.
Hours & eligibility
- Listed hours
- Call to confirm current hours.
- Who this helps
- Applicants must be at least 60 years old at some point during the month they receive food. They may qualify through SNAP, a Medicare Savings Program, the Food Distribution Program on Indian Reservations (FDPIR), the Low-Income Subsidy Program, or Supplemental Security Income (SSI). Other applicants may qualify under the 2026-2027 income guidelines, set at 150% of the federal poverty line.
Confirm details with the organization.
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Maine Senior FarmShare Program
Statewide support
Maine Senior FarmShare is a seasonal food-share program for income-eligible older adults.
Hours & eligibility
- Listed hours
- Call to confirm current hours.
- Who this helps
- For the senior route, applicants must live in Maine, be 60 or older, and meet the income guidelines. Native Americans age 55 or older and adults age 18 or older with a disability in qualifying housing may also qualify.
Confirm details with the organization.
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Senior Community Service Employment Program (SCSEP)
Statewide support
SCSEP is a federal work-training program for low-income adults age 55 or older. Participants build skills through community service assignments and paid training.
Hours & eligibility
- Listed hours
- Call to confirm current hours.
- Who this helps
- Applicants must live in Maine, be 55 or older, be unemployed and looking for work, and have family income at or below 125% of the federal poverty level after allowed income exclusions.
Confirm details with the organization.
Listings may include nearby communities. Contact the organization to confirm its current location, hours, and who it serves.
Support for you and your care partners.
A conversation can help you plan for today's needs and what may come next.
Start with daily life
Talk about meals, getting out, home tasks, social connection, and any support that would help you stay independent.
Ask about benefits counseling
If Medicare feels confusing, ask your Area Agency on Aging about health insurance counseling before choosing coverage.
Include care partner needs
Ask about respite, support groups, and help coordinating care. The person providing support may need support too.